The Episodes
Post-Partum Health Programs and Fitness Tracker Use (and Misuse) with Pure Training Studio
https://www.youtube.com/watch?v=J1qxEI3X9LMBrent and Steve sit down with Ariel Long, the new owner of Pure Training Studio, and head trainer Mel Powell, to discuss their new Nourish-HER and Mommy & Me programs[...]
How Mike lost 100 pounds and reversed his Type II Diabetes
https://www.youtube.com/watch?v=Kdi_olat_JI
This is a can't miss episode! Brent and Steve sit down for a conversation with local Mike Ahmadi to discuss his amazing health and fitness transformation! Find out how Mike[...]
The 2024 Grizzly Dash!
https://www.youtube.com/watch?v=cbzKlHIk1wY Brent is joined by the MCHS head track coach Adrian Perez to discuss the upcoming Grizzly Dash obstacle course fundraiser for the high school athletic teams. Sponsored by Mountain[...]
(Almost) Everything You Ever Wanted to Know About Strength Training
https://www.youtube.com/watch?v=XiXVWx3p-_M Strength training is the cornerstone of living a long and active life. But what is strength training? What is the difference between bodybuilding, powerlifting, and Olympic weightlifting? What's a[...]
Women’s Health – Menopause, Vanity, and Loving Yourself
https://www.youtube.com/watch?v=hCAxbQxpxwY Brent sits down with Jenni Kiser, owner of Mountain Fitness, and Sharon Whitefawn of Whitefawn Wellness, to discuss some women's-specific health issues on this second episode of The Yosemite[...]
Episode 001: Protein Power!
https://www.youtube.com/watch?v=56h1_dJ9cuw In this first episode you'll meet your hosts Brent DeShazer and Steve Dugger, and get a little information and background on them, their history and interest in health and[...]
