Brent and Steve sit down with Ariel Long, the new owner of Pure Training Studio, and head trainer Mel Powell, to discuss their new Nourish-HER and Mommy & Me programs for post-partum mothers. We also dive into nutrition, exercise philosophy, and the use (and misuse) of electronic devices and fitness trackers in health and fitness. Another great episode with some very thought-provoking discussions, don’t miss it!
Nourish-HER Program: https://pure-training-studio-44814667.hubspotpagebuilder.com/nourisher
Show Notes
[00:00] Welcome
Coming soon…