Strength training is the cornerstone of living a long and active life. But what is strength training? What is the difference between bodybuilding, powerlifting, and Olympic weightlifting? What’s a “rep”? What’s a “set”? How often should you train? How much should you do? Should you use free weights, machines, or calisthenics? In our 3rd episode, Brent and Steve take a deep dive into all aspects of strength training, answering these questions and more!

We hope you enjoy this episode and stick with us as we improve over the coming weeks and months! Please send questions, comments, and feedback to show@yosemite.fit , we’d love to hear from you!