In this first episode you’ll meet your hosts Brent DeShazer and Steve Dugger, and get a little information and background on them, their history and interest in health and fitness. Learn about their personal journeys with exercise, diet, nutrition, and supplementation.
Then we dive into topics such as how to get back on track after your New Year’s resolutions are long gone, the Carnivore Diet, the benefits of eating a relatively high-protein diet, and two recent studies on protein and why you can’t always trust news headlines to really tell you what the studies conclude.
Finally we’ll finish with some tips and upcoming events in our area.
We hope you enjoy this first episode and stick with us as we improve over the coming weeks and months! Please send questions, comments, and feedback to show@yosemite.fit , we’d love to hear from you!
Show Notes
[00:00] Welcome
[00:20] Legal Disclaimer
[01:04] Purpose and goals for the show
[01:22] Meet your hosts – Brent DeShazer & Steve Dugger
[02:07] Crossfit Official Site
[02:31] Gym Jones Official Site
[02:42] Powerlifting vs. Olympic Lifting differences
[03:32] Steve Dugger Coaching
[04:49] Healthspan vs. Lifespan
[05:02] Bike Across Kansas
[05:05] Camino de Santiago
[05:33] What to know about Saunas and health
[05:34] What to know about Cold Plunges
[05:49] All about the Ketogenic Diet
[05:57] Getting the best nutrition from a Vegetarian Diet
[06:05] Roasted Broccoli with Garlic recipe
[06:28] The Four Pillars of Health
[06:40] Learn how to live longer, be healthier, and optimize your performance – Dr. Peter Attia
[06:41] Dr. Rhonda Patrick – Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. She’s dedicated to the pursuit of longevity and optimal health—and shares the latest research on nutrition, aging, and disease prevention with her growing audience.
[06:42] Andrew Huberman – Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
[07:06] Whole vs. Processed foods
[07:18] All about Creatine Monohydrate
[07:33] Kre-Alkalyn Creatine
+08:14 Creatine dose for mental performance
[09:10] Do you really need a Creatine Loading Phase?
[09:17] Should I take a daily multivitamin?
[09:20] All about Vitamin D
[09:25] Is Testosterone Therapy Safe?
[09:50] TRT at Renewal Medical Clinic in Turlock, California
[10:07] Dr. Peter Attia AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more
[10:10] How to choose a fish oil supplement
[10:45] Nootropics as Cognitive Enhancers
[11:04] ONNIT Alpha Brain
[12:20] Are Energy Drinks Addictive? What to Know and How to Quit
[13:04] Calm Magnesium Supplement on Amazon
[13:28] Optimizing Hydration for Athletes
[14:02] Salt and Sodium from Harvard School of Public Health
[14:30] Dr. Andrew Huberman Using Caffeine to Optimize Mental & Physical Performance
[15:12] LMNT electrolyte mix
[15:21] Robb Wolf, The Healthy Rebellion
[15:43] Heat Stress and Heat Stroke
[16:23] New Year’s Resolutions “quiiters day”
[17:04] How To Get (Or Be) A Good Accountability Buddy
[18:18] Steve Dugger Coaching
[18:40] 3 Reasons You Should Pay For Accountability
[19:07] Frequently Monitoring Progress Toward Goals Increases Chance of Success
[19:16] Stanley Druckenmiller
[19:18] Alex Hormozi
[19:39] How to keep a food journal
[20:55] How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy”
[20:58] How gamification is changing fitness
[21:15] Did Jerry Seinfeld really invent don’t break the chain?
[21:40] The Brain Reward System and Dopamine
[21:49] Andrew Huberman, How to Increase Your Willpower & Tenacity
[21:54] Jocko Willink Podcast
[22:54] Why Your Goals Will Fail, and What You Can Do About It – Microgoals, Minium Enjoyable Action / Minimum Effective Dose
[24:13] What to know about Over-training / training too hard too frequently
[25:45] Forget About Setting Goals. Focus on This Instead – Process and Systems vs Goals
[25:49] Blake Griffin – fall in love with the process
[26:38] Simon Sineck, The Infinite game
[28:22] Progressive overload explained
[28:39] SMART Goals: A How to Guide
[28:56] The Way You Think About Willpower Is Hurting You
[30:46] Personal New Year’s day
[31:45] Leap year day
[32:28] Are high-protein diets safe for weight loss?
[32:35] Ketogenic Diet
[33:00] The 18 Best Protein Sources for Vegans and Vegetarians
[33:05] MyProtein Protein Powders and Supplements
[33:07] Promix Protein Powder
[33:30] Labdoor testing
[34:40] Huel Human Fuel (affiliate link)
[36:43] On the Carnivore Diet, People Are Eating Only Meat: Here’s What to Know
[36:43] Carnivore.diet
[36:50] Dr. Shawn Baker
[37:15] Reeces peanut butter cups
[38:00] Which type of meat is better for you? Monogastric vs Ruminant Animals
[39:10] The Zone Diet
[40:45] The Thermic Effect of Food (TEF)
[41:45] Study – Can you only utilize 20 grams of protein at a time?
[41:55] Are 6 small meals a day better than 3 big ones?
[42:45] What’s The Difference Between Whey And Casein Protein?
[43:30] How to Really Eat Like a Hunter-Gatherer
[45:30] Optimal Protein Intake Guide
[46:35] Bodybuilder Ronnie Coleman
[46:36] Bodybuilder Dorian Yates
[47:10] Getting bloodwork done (Quest Diagnostics)
[47:48] Is Too much protein damages arteries?
[48:32] What is Atherosclerosis
[50:22] Causation vs correlation
[53:30] Bar Path Analysis: Maximizing Gains & Enhancing Technique
[54:30] How to Deadlift with Proper Form: The Definitive Guide
[54:31] How to Squat with Proper Form: The Definitive Guide
[54:55] What’s the difference between bodybuilding, powerlifting and Olympic weightlifting?
[55:52] How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
[55:54] Steve Dugger Coaching
[56:15] Hornitos Indian Gulch run
[57:33] E-mail us at show@yosemite.fit